Friday 06.12.20
Class Times: 5:30am 11:30am 4:00 & 5:00PM Chipper WOD 200m Run 50 Alternating DB Snatch 50/35# 200m Run 50 V-ups...
Class Times: 5:30am 11:30am 4:00 & 5:00PM Chipper WOD 200m Run 50 Alternating DB Snatch 50/35# 200m Run 50 V-ups...
Class times: 11:30am 4:00, 5:00 & 6:00PM Strength Deadlifts – 7 x 3 (increasing weight each set, ending at approximately...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Metcon 8 Rounds for distance: Starting at 0:00 8 min EMOM 200m/175m...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Front Squat 2 x 5 @ 65% 1RM 2 x 3 @...
Class times: 5:30am, 11:30am, 4:00, 5:00 & 6:00PM Barbell Cycling Every 2:00 mins x 5: 3 Power Clean and Jerks...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com