Tuesday 09.01.20

Tuesday 09.01.20

Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 20 min AMRAP: 10 Handstand Pushups 15 Deadlifts 225/155# 20/15 Calorie Row...

Monday 08.31.20

Monday 08.31.20

Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon Fibonacci Fran 1-2-3-5-8-13-21 (53 reps) Thrusters 95/65# Chest to Bar pullups...

Sunday 08.30.20

Sunday 08.30.20

Class Time: 2:00pm Skill Time Spend 20 minutes working on a movement that you NEED to work on. Metcon 6...

Saturday 08.29.20

Saturday 08.29.20

Class Time – 9:30am Partner WOD For Time: 800m Run 150 Plate OH Walking Lunges 45/25# – Then – 30...

Friday 08.28.20

Friday 08.28.20

Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 25/20 Calorie Row (OR 250m Run) 75 Double Unders 8 Power Cleans...