WOD 09.15.19

WOD 09.15.19

Skill Time The Open is coming soon, pick a movement and work on it for 10-15 mins. Metcon 15-12-9-12-15 Toes...

WOD 09.14.19

WOD 09.14.19

Partner WOD 4 RFT: 400m Sandbag run 30 Push press 135/95# 30 Front squat 135/95# 100 Double unders *Barbell can’t...

WOD 09.13.19

WOD 09.13.19

Metcon “Crazy Stairs” For Time: 10 Rounds of C2B Cindy (5 C2B, 10 pushups, 15 air squats) 50/35 Calorie Row...

WOD 09.12.19

WOD 09.12.19

Metcon – Open prep Open 14.3 AMRAP in 8 Minutes: 10 Deadlifts 135/95 15 Box Jumps 24/20 15 Deadlifts 185/135...

9/11 Remembrance WOD

9/11 Remembrance WOD

9/11 – Never forget For time: Row, 2001 m 11 Box Jumps, 30/24 in 11 Thrusters, 135/95 lbs 11 Burpee...