Friday 12.02.22

Friday 12.02.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 25ft Double DB Front Rack Lunge...

Thursday 12.01.22

Thursday 12.01.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 20 Squat Side Steps (10 left,...

Wednesday 11.30.22

Wednesday 11.30.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...

Tuesday 11.29.22

Tuesday 11.29.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...

Monday 11.28.22

Monday 11.28.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC Muscle Clean 10...