Wednesday 04.14.21

Wednesday 04.14.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD -Teams of 2- Amrap•35 80/60/50 Cal Row 60 Synchro Push...

Tuesday 04.13.21

Tuesday 04.13.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength EMOM 10: 3 Clean and Jerks, working up each set –...

Monday 04.12.21

Monday 04.12.21

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M...

Sunday 04.11.21

Sunday 04.11.21

Class Time: 2:00pm Skill Time Spend 15 mins working on a skill. Double Unders Kipping – Pullups/T2B/High Knees Metcon Buy-in:...

Saturday 04.10.21

Saturday 04.10.21

Class Time – 9:30am Partner WOD – Teams of 2 100 Sandbag Cleans, partner hangs from pullup bar 60 Burpees...