Tuesday 01.19.21

Tuesday 01.19.21

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Push Press Build to a 10 rep max *This will be used...

Monday 01.18.21

Monday 01.18.21

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squats(Week 2): On the minute: Set 1: 6 Reps @ 52%...

Sunday 01.17.21

Sunday 01.17.21

Class Time: 2:00pm Skill Time Spend 15 mins working on a skill (Double unders is always a good one to...

Saturday 01.16.21

Saturday 01.16.21

Class Time: 9:30am HERO Partner WOD ‘Agent Billy Clardy III’ AMRAP (in a Team of 3) in 48 minutes: Partner...

Friday 01.15.21

Friday 01.15.21

Class Times: 11:30am 4:15 & 5:15pm Gymnastics Skill Practice Handstand Walk Practice/Progressions Metcon 4 RFT: 25 Box Jumps (24/20in) 20...