Friday 09.24.21

Friday 09.24.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength EMOM 10: 5 Toes to Bar 3 Clean & Jerks @ 65%...

Thursday 09.23.21

Thursday 09.23.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 1 Day 2 *Using the 1 rep...

Wednesday 09.22.21

Wednesday 09.22.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 200 Double Unders 50 Push Press 1000m Row...

Tuesday 09.21.21

Tuesday 09.21.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 30sec for 15min 1 Power Snatch @ 75% of 1RM...

Monday 09.20.21

Monday 09.20.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 1 Day 1 *Using the 1 rep...