WOD 11.11.19

WOD 11.11.19

OPEN Athletes – Redo 20.5 Non OPEN athletes Front Squats – 6×3 @ 75% Bench Press – 6×3 @ 75%...

WOD 11.10.19

WOD 11.10.19

Skill Work 10 Minutes of Muscle Up Practice – Rings or Bar 10 Minutes of Handstand Walk Practice – Coach...

WOD 11.09.19

WOD 11.09.19

Partner WOD 16 Rounds for Time: 3 Power Snatch (Touch and go) 135/95# 5 Strict HSPU (Deficit for RX+) 7...

WOD 11.08.19

WOD 11.08.19

OPEN WOD 20.5 For Time, partitioned any way you choose: 40 Ring Muscle ups 80 Calorie row 120 Wallballs 20/14#...

WOD 11.07.19

WOD 11.07.19

Skill Time Kipping work(pullup) – 10 mins Metcon For Time: 600m Row 21 Burpees over rower 9 Alternating DB snatch...