You can’t out-train a bad diet. Food is fuel, so the cleaner it is the smoother the engine runs. A smooth engine runs faster, longer, stronger. Who doesn’t want that?

  In studies, science has found that if you stimulate growth you stimulate healing. Building muscle is creating growth of the cells, which actually stimulates injured and worn down tissues to heal themselves. This is how CrossFit rehabilitates injuries. That’s right, CrossFit doesn’t hurt people, it actually heals people. And we have the proof. (The sport itself doesn’t cause injuries, bad decisions do!)

 Staying mobile and flexible in your joints and muscles is the single most effective way to prevent injury and preserve functionality throughout your life-span.

  This is training for life, not a quick-fix. Consistent, dedicated training will lead to noticeable, sustainable results that stick with you long term. Guaranteed.