Phone: (479) 531-3458
Jointhemovement
Lowell Athletics & Beyond is now home of CrossFit Argonaut! We've evolved, expanded, & you will too.
Jointhemovement

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Upcoming Classes
CrossFit at dawn
5:30 a.m.
Lunch Break Workout
11:30 a.m.
Afternoon/evening workouts
3:30pm - 8:30pm

Membership Options

Flexible options for every lifestyle
We have various membership options and will help you select the best one for you.
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Onboarding for Beginners

Ease into it the right way
No need to be nervous, we work with you right where you are, to get you ready for the next phase.
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Schedule of Daily Classes

 

Morning Workouts
  • 5:30 am and 11:30 am
  • with Julie and Caleb

Afternoon Classes
  • 3:30 pm and 430 pm
  • with Angie and Vanessa

Evening Classes
  • 5:30 pm and 6:30 pm
  • with Kit and Karl

Late Class
  • 7:30 pm
  • with Kit and Angie

Saturday Workouts
  • 9:00 am and 10:00 am
  • with all trainers

Sunday Workouts
  • 1:00 pm and 2:00 pm
  • with Kit and Jimmy

Our Trainers

Kit Claborn

Kit Claborn

Owner, head coach, CF-L1, competitive athlete, CrossFit Olympic Weightlifting Certified. Kit is super serious when working out, but don’t let that fool you, he’s a big social teddy bear when he catches his breath after a workout...

Angela Claborn

Angie

Owner, head coach, CF-L1 Trainer, staff development director. Passionate about creating a family friendly all inclusive culture that builds mental, physical and emotional strength for the individual.

Karl Herschenroeder

Karl

CF-L1 trainer, CrossFit Olympic Weightlifting, and Mr. Enthusiasm. Karl brings a smile to everyone’s faces every time, with his infectious enthusiasm. Known for being incredibly knowledgeable, and precise with excellent delivery that enhances your experience every time.

Zane Biggs

Zane

CF-L1, competitive athlete, Mr. BIG DREAMS. Zane Up and coming competitive athlete, Zane is bringing a fresh new vibe to his classes, naturally making everyone feel at ease, and has a knack for spotting what you need at the right time.

Julie Keihn

Julie

CF-L1 trainer, competitor, and chief of the morning crew. Trainer, business owner, and inspirational athlete often spotted throwing down at local competitions. Julie is also the main leader of the morning crew, and you gotta respect that!

Tyler Grant

Tyler

CF-L1 Trainer, USAW certified weightlifting trainer, owner of Kratos Barbell, FireFighter, E.M.T. Our in house USAW expert has a knack for tweaking technique and bringing whole new meaning to the phrase perfect practice makes perfect.

Catrina Scroggins

Catrina

CF-L1 Trainer, athlete, photographer.An artistic eye helps this creative songbird polish your technique, and keep you motivated, because yeah, she’s watching you!

Vanessa Gutierrez

Vanessa

CF-L1 trainer, competitive athlete, FireFighter, Paramedic.Vanessa is one fierce competitor, but knows how to get down on everyone’s level and keep them motivated and excited. Catch her if you can!

Caleb Katz

Caleb

CF-L1 trainer, competitor, and co-chief of the morning crew. Trainer, college student, competitive athlete and drummer Caleb brings some youth into our staff, adding modern spunk and endless energy! Caleb “Mr. Popularity” earned that nickname because the kids adore him.

Jimmy Tollison

Jimmy

CF-L1 trainer, Competitive athlete, programmer, Mr. Cardioendurance all day. Jimmy brings the heat and a time to beat with every workout, but stays humble and genuine. He thrives on assisting everyone from rookies to the elite in chasing down their best scores.

Latest Gym News

WOD 07.19.18

July 19, 2018 by GG (0) Comments

Metcon 0-10 min: 'Jackie' Row 1000 m 50 thrusters 45/35 30 pull-ups 10-20 min Row 750 m 35 thrusters 95/65 20 Strict pull-ups 20-30…

WOD 07.18.18

July 18, 2018 by GG (0) Comments

Metcon 24 min Alternating EMOM: 35 Double Unders 10 Knee 2 elbow rope pulls (scale = knee 2 elbow) 35 Double Unders 15 Abmat…

7.17.18

July 17, 2018 by GG (0) Comments

Warm-up Tabata: V-ups Air Squats Push-ups DB bicep curls(light) Stretch 5 min Metcon 10 RFT: 10 Right arm DB Hang Power snatches 50/35# 10…

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Why People Love us

  • Love it there! Very welcoming and friendly. Whether you are an expert or know nothing about CrossFit this is the place to go!!! Coaches are very patient and knowledgeable, they will take the time to get you where you need to be.

    Olivia

    (Olivia Garcia, )

  • I finally decided to take the leap and give CrossFit a try and I couldn't be happier. I owe it all the the people at CrossFit Argonaut. Everyone is so encouraging and has become like family. Definitely the best decision I've made in a long time!

    Keri

    (Keri Weddington Evans , )

  • This box is home away from home. My get away and release. The people and atmosphere are stellar and second to none. No matter your experience or ability, everyone (instructors/students) is treated the same with respect and like family. You are challenged to your limits and pushed beyond them. My only regret is not starting this journey 10 years ago.

    Chad

    (Chad Evans , )

  • Crossfit Argonaut is an outstanding box. Everyone is so welcoming and friendly. The coaches want nothing more then to see you grow and become a better version of yourself. The environment, the coaches, athletes and workouts will make you come back again and again. CrossFit Argonaut is my home!

    Brenda

    (Brenda Salinas, )

  • I was torn between joining this box and a typical gym with free childcare. After having two kids, I hadn't worked out consistently for 5 years and needed to do something for me. I have gained confidence, strength, but most of all I have gained new friendships and a second family. There is no judgment here. The coaches meet you where you are no matter your fitness level and motivate you to push yourself past what you're capable of.

    Stephanie

    (Stephanie Middleton , )

  • They said it would be fun? It's so much more! A personal journey for your body and mind. Wonderful coaches that really care and meet you where you are and then push a little harder. I feel like I have another family in my new friends I've met and many co-workers getting together after a long day at work and relieving stress. FUN they said? It is true and it's so much fun and more!

    Kim

    (Kim Eoff , )

  • This is an amazing BOX! All of the coaches are absolutely wonderful. Everyone is so warm, friendly, and most of all very supportive of where you are in your fitness journey and how to help get you to where you want to be. Best team-EVA!

    Alisa

    (Alisa Fox , )

You can't afford Not to do it

Do the math

You're actually saving money.

  • Save on groceries
  • Medical bills
  • Medications and other therapies
  • Save on entertainment, because CrossFit is your entertainment now.

 

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So many benefits..

CrossFit makes people happy, confident, stronger, and more productive in every area of life.

  • Mega mood boost
  • Neuroendocrine system balance
  • Increased energy, metabolic rate and mental clarity

 

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Anti-Aging

The evidence is in, there's no better anti-aging product on the market today. Stay younger, stronger, longer with the rest of us who refuse to go quietly.

  • Build bone density
  • Create muscle mass
  • Combat effects of aging
  • Feel youthful and vibrant

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 We're in this together...(click on each bar below)

Group workouts are proven more effective because...
Group exercise motivates you to push a little harder, and performance hormones kick into high gear in group settings.
Nutrition is key to your success
You can’t out-train a bad diet. Food is fuel, so the cleaner it is the smoother the engine runs. A smooth engine runs faster, longer, stronger. Who doesn’t want that? 
Strength heals
In studies, science has found that if you stimulate growth you stimulate healing. Building muscle is creating growth of the cells, which actually stimulates injured and worn down tissues to heal themselves. This is how CrossFit rehabilitates injuries. That’s right, CrossFit doesn’t hurt people, it actually heals people. And we have the proof. (The sport itself doesn’t cause injuries, bad decisions do!)
Mobility is Medicine
Staying mobile and flexible in your joints and muscles is the single most effective way to prevent injury and preserve functionality throughout your life-span.
Consistency is critical
This is training for life, not a quick-fix. Consistent, dedicated training will lead to noticeable, sustainable results that stick with you long term. Guaranteed.
Risks
Any sport of physical activity has some inherent risk. We take safety seriously. For all of us, youth sports meant sprained ankles, bumps and bruises, did we let that stop us from being part of something bigger? Heck no. We joined the team. We went all in. And we really LIVED. Should we leave that feeling behind  just because we’re older? No. Join the TEAM and start living again. 

 

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