Owner, head coach, CF-L1, competitive athlete, CrossFit Olympic Weightlifting Certified. Kit is super serious when working out, but don’t let that fool you, he’s a big social teddy bear when he catches his breath after a workout...
CF-L1 trainer, CrossFit Olympic Weightlifting, and Mr. Enthusiasm. Karl brings a smile to everyone’s faces every time, with his infectious enthusiasm. Known for being incredibly knowledgeable, and precise with excellent delivery that enhances your experience every time.
CF-L1 Trainer, athlete, photographer.An artistic eye helps this creative songbird polish your technique, and keep you motivated, because yeah, she’s watching you!
CF-L1 trainer, Competitive athlete, programmer, Mr. Cardioendurance all day. Jimmy brings the heat and a time to beat with every workout, but stays humble and genuine. He thrives on assisting everyone from rookies to the elite in chasing down their best scores.
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Friday lifting session @ 5:30pm Front squat form/technique work - then - Work up to a…
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell Squats w/ :01 pause…
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** The Crossfit OPEN starts in less than 2 weeks! *** Below are a couple links…