Group exercise motivates you to push a little harder, and performance hormones kick into high gear in group settings.

You can’t out-train a bad diet. Food is fuel, so the cleaner it is the smoother the engine runs. A smooth engine runs faster, longer, stronger. Who doesn’t want that? 

In studies, science has found that if you stimulate growth you stimulate healing. Building muscle is creating growth of the cells, which actually stimulates injured and worn down tissues to heal themselves. This is how CrossFit rehabilitates injuries. That’s right, CrossFit doesn’t hurt people, it actually heals people. And we have the proof. (The sport itself doesn’t cause injuries, bad decisions do!)

Staying mobile and flexible in your joints and muscles is the single most effective way to prevent injury and preserve functionality throughout your life-span.

This is training for life, not a quick-fix. Consistent, dedicated training will lead to noticeable, sustainable results that stick with you long term. Guaranteed.

Any sport of physical activity has some inherent risk. We take safety seriously. For all of us, youth sports meant sprained ankles, bumps and bruises, did we let that stop us from being part of something bigger? Heck no. We joined the team. We went all in. And we really LIVED. Should we leave that feeling behind  just because we’re older? No. Join the TEAM and start living again.