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Owner, head coach, CF-L1, competitive athlete, CrossFit Olympic Weightlifting Certified. Kit is super serious when working out, but don’t let that fool you, he’s a big social teddy bear when he catches his breath after a workout...
CF-L1 trainer, CrossFit Olympic Weightlifting, and Mr. Enthusiasm. Karl brings a smile to everyone’s faces every time, with his infectious enthusiasm. Known for being incredibly knowledgeable, and precise with excellent delivery that enhances your experience every time.
CF-L1, competitive athlete, Mr. BIG DREAMS. Zane Up and coming competitive athlete, Zane is bringing a fresh new vibe to his classes, naturally making everyone feel at ease, and has a knack for spotting what you need at the right time.
CF-L1 trainer, competitor, and chief of the morning crew. Trainer, business owner, and inspirational athlete often spotted throwing down at local competitions. Julie is also the main leader of the morning crew, and you gotta respect that!
CF-L1 Trainer, athlete, photographer.An artistic eye helps this creative songbird polish your technique, and keep you motivated, because yeah, she’s watching you!
CF-L1 trainer, Competitive athlete, programmer, Mr. Cardioendurance all day. Jimmy brings the heat and a time to beat with every workout, but stays humble and genuine. He thrives on assisting everyone from rookies to the elite in chasing down their best scores.
Deck of Cards Buy-in: 50 Partner Wallball situps Hearts - Chest to bar pullups Spades - Goblet squats 53/35# Diamonds - Handstand Pushups Clubs…
Strength Hang Power Clean - Heavy 3(Singles) 12 mins - Every 90 secs Metcon 15 min AMRAP: 5 Hang Power Cleans 5 Front Squats…
Strength Deadlift - 6x6 @80% Shoulder Press - 6x6 @80% *Warm up to weight, then perform all 6 sets at 80% Metcon 15 min…
Deck of Cards Buy-in: 50 Partner Wallball situps…
Strength Hang Power Clean - Heavy 3(Singles) 12…
