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Owner, head coach, CF-L1, competitive athlete, CrossFit Olympic Weightlifting Certified. Kit is super serious when working out, but don’t let that fool you, he’s a big social teddy bear when he catches his breath after a workout...
CF-L1 trainer, CrossFit Olympic Weightlifting, and Mr. Enthusiasm. Karl brings a smile to everyone’s faces every time, with his infectious enthusiasm. Known for being incredibly knowledgeable, and precise with excellent delivery that enhances your experience every time.
CF-L1, competitive athlete, Mr. BIG DREAMS. Zane Up and coming competitive athlete, Zane is bringing a fresh new vibe to his classes, naturally making everyone feel at ease, and has a knack for spotting what you need at the right time.
CF-L1 trainer, competitor, and chief of the morning crew. Trainer, business owner, and inspirational athlete often spotted throwing down at local competitions. Julie is also the main leader of the morning crew, and you gotta respect that!
CF-L1 Trainer, athlete, photographer.An artistic eye helps this creative songbird polish your technique, and keep you motivated, because yeah, she’s watching you!
CF-L1 trainer, Competitive athlete, programmer, Mr. Cardioendurance all day. Jimmy brings the heat and a time to beat with every workout, but stays humble and genuine. He thrives on assisting everyone from rookies to the elite in chasing down their best scores.
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 3 Rounds: 150 Double Unders 40 Toes to Bar - Directly into - 3…
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-2-2-2-2 @ 85% 1RM Metcon 6 Rds: 15/12 Calorie Assault Bike (OR 200m Run)…
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength 3 Rounds (All Singles): 5 Squat Snatches (50-60%) 4 Squat Snatches (60-70%) 3 Squat Snatches…
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm…
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength…
