Owner, head coach, CF-L1, competitive athlete, CrossFit Olympic Weightlifting Certified. Kit is super serious when working out, but don’t let that fool you, he’s a big social teddy bear when he catches his breath after a workout...
CF-L1 trainer, CrossFit Olympic Weightlifting, and Mr. Enthusiasm. Karl brings a smile to everyone’s faces every time, with his infectious enthusiasm. Known for being incredibly knowledgeable, and precise with excellent delivery that enhances your experience every time.
CF-L1 Trainer, athlete, photographer.An artistic eye helps this creative songbird polish your technique, and keep you motivated, because yeah, she’s watching you!
CF-L1 trainer, Competitive athlete, programmer, Mr. Cardioendurance all day. Jimmy brings the heat and a time to beat with every workout, but stays humble and genuine. He thrives on assisting everyone from rookies to the elite in chasing down their best scores.
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB Taters 10 Push Ups…
Class Time - 2:00pm Skill Time 15 mins to work on a skill WOD 5 Rounds For Time: 15 Air Squat 12 Push Up…
Partner WOD Teams of 3: For Time (30 minute cap) 250 Cleans *At 0:00, 5:00, 10:00, 15:00, 20:00 32/21 Assault Bike + 30 T2B…