Saturday 07.01.23
100,000lb lifting challenge Class times will be 8:15 and 9:30 and we will start ON TIME- so get there early...
479-531-3458
100,000lb lifting challenge Class times will be 8:15 and 9:30 and we will start ON TIME- so get there early...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 20 Walking Lunge Steps 20′ HS...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 20 Alternating Lunge...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 30 Lateral Barbell Hops 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…