479-531-3458
lowellathleticsbeyond@gmail.com
Tuesday 11.01.22

Tuesday 11.01.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 Band Pull Aparts (overhand) 15...

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Monday 10.31.22

Monday 10.31.22

*** Halloween Hours – NO 6:30PM class today! Class Times: 5:30am 11:30am 4:30 & 5:30PM WHITEBOARD/WARM UP (Min 0-12) 3...

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Sunday 10.30.22

Sunday 10.30.22

Class Time – 2:00PM Get Fit 5 RFT: 15/12 Assault Bike 15 Pushups 15 KB Swings 53/35 15 Box Jumps...

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Saturday 10.29.22

Saturday 10.29.22

Class Time – 9:30am ‘Partner WOD’ AMRAP 30: 200m Run (together) 8 Overhead Squats 115/75 8 Sandbag to Shoulder 4...

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Friday 10.28.22

Friday 10.28.22

Programming Announcement – We purchased a new programming track to follow, so if your legs are sore/burning… just stick with...

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