Wednesday 06.17.20
Skills Practice 15 mins to practice: Handstand Holds/Handstand pushups/Handstand Walks Metcon 5 Rounds for reps: 1 minute Max Step Back...
Tuesday 06.16.20
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Bench Press 2×5 @ 70% 1RM 2×4 @ 75% 1×3 @ 80%...
Monday 06.15.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Tempo Back Squats (3 second descent, 2 second pause at bottom)...
Sunday 06.14.20
Class Time – 2:00PM Strength/Technique work Spend 15 mins working clean and jerk technique/strength Metcon 800m Run 30 Clean and...
Saturday 06.13.20
Class Time – 9:30AM Deck of cards WOD Hearts – Handstand pushups Diamonds – Goblet Squats Spades – V-ups/Situps Clubs...