Monday 01.31.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 7 x 3, working to a heavy triple Metcon...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 7 x 3, working to a heavy triple Metcon...
Class Time – 9:30am **** No class Sunday **** Partner Wod Partner WOD -Teams of 2- For Time: 24 Rounds...
Class Times: 5:30am 11:30am 4:30pm *** NO 5:30pm class tonight! *** Strength Bench Press 5×5 Narrow Grip Bench Press 5×5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean & Jerk complex *Spend 15 minutes to find a heavy...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12 100ft D-Ball Carry 15 D-Ball Over the Shoulder...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…