Saturday 04.01.23
Class Time – 9:30am Partner WOD Teams of 2 20 Handstand Pushups 20 Power Snatch 25 Burpees 40 Cal Row...
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Class Time – 9:30am Partner WOD Teams of 2 20 Handstand Pushups 20 Power Snatch 25 Burpees 40 Cal Row...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian KBS...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 50 Double or Single Unders 20′...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 6 Rds of: 24 Wallballs 20/14# 4 Squat Snatch 135/95...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4: 8 Burpees to a Plate 8...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…