Monday 05.01.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #3 800 m run 25 pull-ups 30 push-ups 35 Air...
Class Time – 2:00PM GET POWERFUL Power Clean 3-3-3-3-3-3-3 GET FIT AMRAP 15: 25 Abmat Situps 20 Alternating DB Snatches...
Class Time – 9:30am Partner WOD Teams of 2: 80 Assault Bike Cals 40 Clean & Jerks 8 Legless Rope...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Assault Bike Cals 10 Straight Leg...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…