Saturday 12.30.23

Saturday 12.30.23

Class Times: 8:00 & 9:00am Partner WOD Teams of 2: For Time: Accumulate 500 Box Step Ups 35/25# DB Partner...

Friday 12.29.23

Friday 12.29.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup (3:00 – 12:00) 2:00 Row – into- 3 sets: 5 Wall...

Thursday 12.28.23

Thursday 12.28.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...

Wednesday 12.27.23

Wednesday 12.27.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD -Teams of 2- For Total Reps: 3 Sets: -8min On...

Tuesday 12.26.23

Tuesday 12.26.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3:00 on any machine – then – AMRAP...