Friday 12.31.21 (New Year’s Eve)
Class Time – 11:30am Special team workout tomorrow @ 11:30 lunch class. Coach Joette has a fun group/team workout, come...
479-531-3458
Class Time – 11:30am Special team workout tomorrow @ 11:30 lunch class. Coach Joette has a fun group/team workout, come...
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** New Year’s Hours *** Thursday – NO 6:30pm Friday – TBA Saturday...
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 100 Box Jump Overs 24/20in 80 KB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find a heavy complex for the day: Power Clean + Hang...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squats – Try and reach a heavy 8 rep in 5-6...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…