Monday 06.22.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Metcon18 min EMOM: Min 1: 7 Power Snatches + 7 Lateral...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Metcon18 min EMOM: Min 1: 7 Power Snatches + 7 Lateral...
NOTE – NO CLASS on Father’s Day Sunday Class Time – 9:30am Partner WOD Teams of 3: 250 Squat Cleans...
Class Times: 5:30am 11:30am 4:00 & 5:00PM Partner WOD 150(guy team)/130(female team) Calorie row – then – 3 Rds: 60...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 3 Push Press – 3 x 3...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com