Saturday 10.31.20

Saturday 10.31.20

Class Time: 9:30am Happy Hallowod 10 Burpees 31 Russian Kettlebell Swings 70/53# 10 Burpees 31 Box Jumps 24/20in 10 Burpees...

Friday 10.30.20

Friday 10.30.20

Class Times: 5:30am 11:30am 4:15 & 5:15pm Gymnastic Skill/Strength For Time: 50 Handstand Pushups Metcon 1000m Run 50 Burpees –...

Thursday 10.29.20

Thursday 10.29.20

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squat 2 sets of 8 reps @70% 1RM 3 sets of...

Wednesday 10.28.20

Wednesday 10.28.20

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 3 Position Power Clean(hang, below knee, floor) 2 sets of(all at...

Tuesday 10.27.20

Tuesday 10.27.20

Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 40/30 Calorie Row 80 Wallballs 20/14# 40/30 Calorie Row – Rest 1:1...