Saturday 05.01.21
Class Time – 9:30am Partner WOD Teams of 2: 1000m Run 100 KB Swings 53/35# 800m Row 80 Pistols 600m...
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Class Time – 9:30am Partner WOD Teams of 2: 1000m Run 100 KB Swings 53/35# 800m Row 80 Pistols 600m...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Bench Press 5-5-5-5-5 @ 80% – directly into – DB Crush Press...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Strict Press 5 x 8 @ 60% 1 rep max Metcon...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 31 Minute AMRAP: 31-Wallballs 20/14 15-Burpee box jumps 24/20 31-KB...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 3 rds: 9 GHD 9 Power Snatch 75/55 2 rds: 15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…