Monday 02.01.21

Monday 02.01.21

Announcement: Starting next week, we will have Tuesday/Thursday 5:30am morning class! If it expands with popularity, we will open up...

Sunday 01.31.21

Sunday 01.31.21

Class Time: 2:00pm Skill Time Double Unders ‘Flight Simulator’ 10-20-30-40-50-40-30-20-10 *Complete each set unbroken before moving onto the next set....

Saturday 01.30.21

Saturday 01.30.21

Class Time: 9:30am ‘JAMBO’ (hello in Swahili) Partner WOD – Teams of 2 Buy-in: 500m Row J – 300 jump...

Friday 01.29.21

Friday 01.29.21

Announcement Don’t forget to come out and help us give Jarod and his family a proper send-off with a great...

Thursday 01.28.21

Thursday 01.28.21

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 15 mins to establish a 3 rep Deadlift Metcon 6 min AMRAP:...