479-531-3458
lowellathleticsbeyond@gmail.com
Saturday 04.30.22

Saturday 04.30.22

Class Time – 9:30am Partner WOD ‘Martin Bell’ For Time (with a Partner): 2000m Row 100 Deadlifts (bodyweight) 50 Thrusters...

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Friday 04.29.22

Friday 04.29.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 7 x 3 @ 80% 1RM Metcon 10 Rounds For...

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Thursday 04.28.22

Thursday 04.28.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press (3 sec negative) Bulgarian Split Squat Metcon AMRAP 12:...

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Wednesday 04.27.22

Wednesday 04.27.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 60 Shoulder to Overhead 95/65 50 Wall...

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Tuesday 04.26.22

Tuesday 04.26.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 3 rds: 9 GHD 9 Power Snatch 75/55 2 rds: 15...

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