Tuesday 06.01.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 20 mins to work up to a heavy complex: Deadlift –...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 20 mins to work up to a heavy complex: Deadlift –...
No class today! ** Announcements ** Murph tomorrow @ 9:00 & 10:00am. Bring friends and family, we will have multiple...
** Announcements ** 1. No Class on Sunday 2. Murph on Memorial Day Monday @ 9:00 & 10:00am. Bring friends...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Strict Press 3-3-3-3-3-3 Romanian Deadlifts(RDL’s) 7-7-7 Metcon AMRAP 7 40/30 x Cal...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
