Wednesday 07.01.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD 30 min AMRAP: 30 T2B 10 Clean and Jerks 30...
479-531-3458
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD 30 min AMRAP: 30 T2B 10 Clean and Jerks 30...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Bench Press 2×5 @ 75% 1RM 2×4 @ 80% 1×3 @ 85%...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength – Back Squat 2 x 5 @ 70% 1RM 2 x...
Class Time – 2:00PM Skill Time 20 mins to work on a weakness Metcon 4 RFT: 500m Row 20 KB...
Class Time – 9:30AM Partner WOD Teams of 2: Run 800m(together) 60 Clean and Jerks 115/80# 60 T2B 60 Russian...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…