Thursday 06.11.20
Class times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Deadlifts – 7 x 3 (increasing weight each set, ending at approximately 80-85%)
Metcon
2 sets
7:00 Amrap
3-6-9-12. . .
Chest to Bar
Handstand Pushup
Double Unders
– 2 min rest between sets –
*Restart at 3 on 2nd set