Wednesday October 18
Teams of 2 one work one rest 3 rounds for time of: 10 Deadlifts (alternate 1 heavy rep each 315/205)...
Monday Oct. 16
Warm-up 3 rounds: 5 burpee broad jumps 10 hollow rocks 30 double unders Strength Back squats 4-4-3-3-2-2-1 Metcon 15 minute...
Sunday October 15
Time for Sunday Vibes! Don’t forget we have our after hours club tonight, so come workout at 715pm if you...