WOD 08.31.19
NOTE: Labor Day Monday class times – 9:00 & 10:00AM Partner WOD For time: 150 Calorie Assault Bike 130 WallBalls...
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NOTE: Labor Day Monday class times – 9:00 & 10:00AM Partner WOD For time: 150 Calorie Assault Bike 130 WallBalls...
Strength 8-8-8-8 – Barbell Good Mornings (Find a good medium/heavy weight) 5-5-5-5 – Front Rack Double KB Box Step ups...
The Crossfit Open will be here before you know it… October 22 isn’t far away! If you’ve never participated, ask...
Skills Practice Muscle Up Drills 10 minutes Strength For time: 50 strict pull-ups Or – 8 min AMRAP, if unable...
Metcon “Hang Nail” 3 RFT: 40 DB Hang Clean & Jerks 50/35# 30/21 Cal Assault Bike 20 Barbell facing burpees...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…