Posts by admin

Sunday 06.07.20

Sunday 06.07.20

Class Time – 2:00PM Skill Time Spend 15 mins working on a skill or lift Metcon 4 RFT: 500m Row...

Saturday 06.06.20

Saturday 06.06.20

Class @ 9:30AM – NO Sunday Class this weekend – WOD 30 MIN “FOLLOW THE LEADER” AMRAP: 10 ROUNDS (5...

Friday 06.05.20

Friday 06.05.20

Class Times: 5:30am 11:30am 4:00, 5:00PM Metcon 3 RFT: 200m Run 20 GHD’s 200m Run 20 Deadlifts (185/125) 200m Run...

Thursday 06.04.20

Thursday 06.04.20

Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Bench Press 2×5 @ 65% 1RM 2×4 @ 70% 1×3 @ 75%...

Wednesday 06.03.20

Wednesday 06.03.20

Strength Push Press 6 reps @ 60% 1RM push press 5 reps @ 65% 4 reps @ 70% 3 reps...