Sunday 06.07.20
Class Time – 2:00PM Skill Time Spend 15 mins working on a skill or lift Metcon 4 RFT: 500m Row...
Class Time – 2:00PM Skill Time Spend 15 mins working on a skill or lift Metcon 4 RFT: 500m Row...
Class @ 9:30AM – NO Sunday Class this weekend – WOD 30 MIN “FOLLOW THE LEADER” AMRAP: 10 ROUNDS (5...
Class Times: 5:30am 11:30am 4:00, 5:00PM Metcon 3 RFT: 200m Run 20 GHD’s 200m Run 20 Deadlifts (185/125) 200m Run...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Bench Press 2×5 @ 65% 1RM 2×4 @ 70% 1×3 @ 75%...
Strength Push Press 6 reps @ 60% 1RM push press 5 reps @ 65% 4 reps @ 70% 3 reps...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com