Friday 09.29.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30 Warm Up (Min 0-12) 3 Rounds 25′ Bear Crawl 10 Hand Release...
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Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30 Warm Up (Min 0-12) 3 Rounds 25′ Bear Crawl 10 Hand Release...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3:00 on Machine of Choice 4 Rounds...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 14 Sets For Time: (7 each)...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 21 Air Squats...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 4 Rounds: :30 on :30 off Row...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…