Tuesday 06.09.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Front Squat
2 x 5 @ 65% 1RM
2 x 3 @ 75%
2 x 1 @ 85%
Metcon
18 min alternating EMOM:
15 Kettlebell Swings 55/35#
12 Toes to Bar
9 Box Jumps 30/24in
– Rest 3 minutes –
3 minute AMRAP
Wallballs 20/14#