Wednesday 12.1.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 6 Rds: 30 GHD Sit Ups 20 Box Jumps 30/24in...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 6 Rds: 30 GHD Sit Ups 20 Box Jumps 30/24in...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to a heavy triple For...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 11 Day 1 Back Squat: 1×5 @...
Skill Time/Strength work 15-20 mins to work a skill Metcon AMRAP 20 min: 200m Run 10 pushups 5-10-15-20… Power Snatch...
Class Time – 9:30am Partner WOD Teams of 2 35 min AMRAP: 10 Handstand Pushups 30 Box Jumps 24/20in 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…