New Year’s Eve 2020
Class Times: 11:30am & 4:15pm Out with 2020 20 movements, 20 reps to say goodbye to 2020! For time, 20...
479-531-3458
Class Times: 11:30am & 4:15pm Out with 2020 20 movements, 20 reps to say goodbye to 2020! For time, 20...
New Years holiday hours: New Years Eve – 11:30am, 4:15 & 5:15pm New Years Day – CLOSED Class Times (Wednesday):...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon “McGhee” 30:00 Amrap 5 Deadlifts 275/205# 13 Push-ups 9 Box jumps 24/20in
Class times: 11:30am 4:15, 5:15 & 6:15pm Strength Work Up to heavy complex: (15 mins) 1 PC + 1 Hang...
Class Time – 2:00pm Skill Time Spend 15 mins working on a movement Metcon 6 Rounds: AMRAP x 3:00 400m...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…