Tuesday 06.02.20
Class Times: 11:30AM 4:00, 5:00 & 6:00PM Skill Time – Power Snatch Spend 10-15 working on technique Metcon 10 Rds...
Monday 06.01.20
Class Times: 5:30AM 11:30AM 4:00, 5:00 & 6:00PM Strength 10 min Alternating EMOM: Even Min – Strict Pullups Odd Min...
Sunday 05.31.20
Skills Practice 15-20 mins Handstand pushups/walk progressions Metcon 18 min AMRAP: 10 HSPU 20 Pistols 30 Double Unders
Saturday 05.30.20
Class Time: 9:30AM ‘Thanos’ Go Heavy or Go Home 6 RFT: 6 Deadlifts 185/135# 15 Box step-ups 50s/35s 5 Squat...
Friday 05.29.20
Class Times: 5:30am 11:30am 4:00 & 5:00PM 600m Run 20 OH Walking Lunges 20 T2B 400m Run 15 OH Walking...