Wednesday 05.31.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 4 RFT: 60 Wallball Situps 50 Wallballs 20/14 40 Box...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 4 RFT: 60 Wallball Situps 50 Wallballs 20/14 40 Box...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** Great job on Murph! Let’s have a great week. *** Warm...
Class Times First heat will kick off at 8:00am, then we will kick off a group every 30 mins. Last...
No Class today! Murph heats start at 8:00am on Monday morning!
Class Times – 9:30am *** Announcements *** No class on Sunday 05/28 Memorial Day Murph – 1st heat at 8:00AM...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…