Tuesday 10.31.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** NO 3:30 or 6:30pm class tonight *** HAPPY HALLOWEEN! Warm Up (Min...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm *** NO 3:30 or 6:30pm class tonight *** HAPPY HALLOWEEN! Warm Up (Min...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds :30 Plank Hold :15 Push...
Class Time – 1:00pm Skill time Pullups Get Fit 30-20-10 Deadlifts 185/125 Pullups – right into – 30-20-10 Row Calories...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 15 Calorie Row 12 Hollow Rocks...
Class Times: 5:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up 200m Run – then – Dynamic WU: 25′ Knee Pulls...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…