Monday 06.08.20
Class times:
5:30am,
11:30am,
4:00, 5:00 & 6:00PM
Barbell Cycling
Every 2:00 mins x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
*Complex does not need to be completed unbroken.
Metcon
‘Adderall’
From 0:00-10:00:
1 mile Run
Max Clean-and-Jerks (135/95#)
– Rest from 10:00-13:00 –
From 13:00-20:00:
800 meter Run
Max Power Snatches (115/80#)
– Rest from 20:00-23:00 –
From 23:00-27:00:
400 meter Run
Max Thrusters (95/65#)