Wednesday 06.10.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Metcon
8 Rounds for distance:
Starting at 0:00
8 min EMOM
200m/175m Row
– Rest 1 min –
8 Rounds for reps:
Starting at 9:00
8 min EMOM
5 Power Snatch 135/95#
– Rest 1 min –
8 Rounds for reps:
Starting at 18:00
8 min EMOM
10 Bar Facing Burpees