Friday 09.01.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 10 Push Ups :15...
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Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 100m Run 10 Push Ups :15...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 5 100m Run 10 Air Squats...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup 200m Run 10 Air Squats 10 Kip Swings 10 Front...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) EMOM 8 200/150m Row (or Run) 15...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 100m Run 5 Burpees 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…