Saturday 10.01.22
Class Time – 9:30am Partner WOD -Teams of 2- 2 Rds: 100 Wall Ball 80 Toes to Bar 60 Box...
479-531-3458
Class Time – 9:30am Partner WOD -Teams of 2- 2 Rds: 100 Wall Ball 80 Toes to Bar 60 Box...
Class Times: 5:30am 11:30am 4:30 & 5:30 & Strength Bench Press – 5 x 5, increasing weight *15 Abmat Situps...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: 5 Deadlift(225/155)+ 5 Strict Pullups Cardio Conditioning Option #1:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 30 SA Alt DB Snatch 300ft D-Ball Belly...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-4-3-2-2 Push Press 5-4-3-2-2 *increasing weight across sets 2...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…