November 2023 – Lowell Athletics and Beyond

Friday 12.01.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 10 RDLs 50 Single Unders 10...

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 4 Rounds :30 on :30 off Row for...

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds 10 Barbell Good Mornings 10 Barbell...

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 4 Rounds :30 on :30 off Row *Increase...

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 S-Leg Box Step Ups 10...

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com