Saturday 07.31.21

Saturday 07.31.21

Class Time – 9:30am Partner WOD Teams of 2: 30 min AMRAP: 30 Machine Cals 30 DB Alternating Snatches 50/35...

Friday 07.30.21

Friday 07.30.21

Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat – 7 x 3 Metcon 5 RFT: 12 Hang Power...

Thursday 07.29.21

Thursday 07.29.21

Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Romanian Deadlifts 5 x 6, working up each set Tricep kickbacks 5...

Saturday 07.28.21

Saturday 07.28.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 6 RFT: 20 Front Squats 155/105 30...

Tuesday 07.27.21

Tuesday 07.27.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 3, working up to heavy triple Metcon...