Thursday 07.02.20
** 4th of July Announcement ** We will be closed on Saturday 4th of July. And Friday’s hours will be...
Wednesday 07.01.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD 30 min AMRAP: 30 T2B 10 Clean and Jerks 30...
Tuesday 06.30.20
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Bench Press 2×5 @ 75% 1RM 2×4 @ 80% 1×3 @ 85%...
Monday 06.29.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength – Back Squat 2 x 5 @ 70% 1RM 2 x...
Sunday 06.28.20
Class Time – 2:00PM Skill Time 20 mins to work on a weakness Metcon 4 RFT: 500m Row 20 KB...