Posts by admin

WOD 10.22.19

WOD 10.22.19

Strength 10 min EMOM: 2 Squat Cleans + 1 Jerk (Athlete choice split vs. push) *Start at 60%, increasing weight...

WOD 10.21.19

WOD 10.21.19

Metcon OPEN athletes can re-do 20.2 if needed. Non-OPEN athletes: For Time: 400m Run 35 Hand Release pushups 30 Alternating...

WOD 10.20.19

WOD 10.20.19

Skill/Practice time 15 Minutes to Work Weakness – ask a coach for help! Metcon 18 Minute AMRAP: 5 Pullups 7...

WOD 10.19.19

WOD 10.19.19

Partner WOD Teams of 2: 60 Box Jumps 24/20in 60 V-ups 60 Wallballs 20/14# 30 Burpees 60 Hang Power Cleans...

WOD 10.18.19

WOD 10.18.19

Metcon Crossfit OPEN 20.2: 20 min AMRAP: 4 DB Thrusters 50s/35s 6 Toes to Bar 24 Double unders