Thursday 10.01.20
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon For Time: 10 Burpees 20 Slam Balls 35/25# 10 Burpees 30 Alternating...
479-531-3458
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon For Time: 10 Burpees 20 Slam Balls 35/25# 10 Burpees 30 Alternating...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 4 Rounds 400m Run 30 Air Squats – Straight into –...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 30-20-10 Deadlift 155/105# Box Jump Overs 24/20in *Timecap – 10 mins –...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 5 min AMRAP: 12 Toes to Bar 12 Overhead Squats 95/65#...
Class Time – 2:00PM Skill Time Double Unders Kipping/Hollow Position Metcon Double-Unders 50-40-30-20-10 Row Calories 30-25-20-15-10 Strict Pull-ups 10-8-6-4-2
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…