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WOD 11.01.19

WOD 11.01.19

Metcon – OPEN 20.4 For time: 30 Box Jumps, 24/20 in 15 Clean & Jerks, 95/65 lbs 30 Box Jumps,...

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WOD 10.31.19

WOD 10.31.19

Happy Halloween No 5:30 or 6:30 evening classes! Metcon ‘Wicked WOD’ 27-24-21 Assault Bike calories Devils Press 50s/35s – directly...

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WOD 10.30.19

WOD 10.30.19

Metcon 20 min AMRAP: 10 Abmat Situps 10 Hand Release pushups 10 Walking Lunges Cooldown/Mobility 4 Rds for Quality: 10...

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WOD 10.29.19

WOD 10.29.19

Strength Front Squat (6×2 @75%) Bench Press (6×2 @75%) Metcon For Time: 2000m/1750m Row *Every 2 mins 30 Air Squats(starting...

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WOD 10.28.19

WOD 10.28.19

OPEN athletes Re-do of 20.3 – Score submission deadline is 7:00PM Metcon Barbell Chipper 5 Bar Facing burpees 10 Thrusters...

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