479-531-3458
lowellathleticsbeyond@gmail.com
Saturday 12.31.22

Saturday 12.31.22

Class Time – 9:30am Partner WOD 12 RFT: 15/12 Assault Bike 12 Handstand Pushups 9 Deadlifts 225/155

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Friday 12.30.22

Friday 12.30.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12 2 Rounds) :30 R-Arm Hang DB Snatch :30 Lateral...

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Thursday 12.29.22

Thursday 12.29.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 100m Run 5 Burpees :20 Hollow...

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Wednesday 12.28.22

Wednesday 12.28.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 15 min AMRAP: Partner A: 200m Run...

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Tuesday 12.27.22

Tuesday 12.27.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...

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