Thursday 04.01.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 6 Sets (Every 90 secs): Squat Snatches 5 @ 60% 4...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 6 Sets (Every 90 secs): Squat Snatches 5 @ 60% 4...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 600 Cals Assault Bike(700 Cals Row) E4MOM: 5 Synchro Push...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 5 sets (New set every 90 sec): 3 Bench press @...
Class Times: 5:30am 11:30am 4:15, 5:15, 6:15pm Strength 14 min EMOM: Min 1: 10 Hang Power Cleans, working up each...
Class Time – 2:00pm Skill/Recovery Day Rowing/Running/Biking ‘Annie’ 50-40-30-20-10 Double Unders Abmat Situps *Row 500m/Run 400m/Bike 25/20 Cals – Athletes...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…