Friday 05.01.20
Heck yeah… things are getting back to somewhat normal for us, Monday is officially a day that we can get...
479-531-3458
Heck yeah… things are getting back to somewhat normal for us, Monday is officially a day that we can get...
With Equipment 4 Rounds for Time: 30 Dumbbell Swings 30′ Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30′ Single Dumbbell...
With Equipment On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power...
With Equipment 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges(2 sec) 16 Weighted Sit-ups...
3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run *Rest 1:1 Between Runs. This means your rest time...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…