Saturday 11.13.21
Class Time – 9:30am Partner WOD -Teams of 2- For Time: 100 Power Clean 50 Box Jump Overs 30/24in 100...
Friday 11.12.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press Metcon 20 min AMRAP: 20 Alternating DB Snatch 50/35 20...
Thursday 11.11.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 8 Day 2 Back Squat: 2×5 @...
Wednesday 11.10.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD – Teams of 2 – AMRAP 18: 40/30 Cal Bike...
Tuesday 11.09.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Behind the neck Push Press 5-5-4-3-3-3 Metcon 600m Run 5 Power...