Thursday 11.18.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 9 Day 2 Back Squat: 1×5 @...
Wednesday 11.17.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm -Teams of 2- For Time: 1,000/750m Row 80/65 Assault Bike Cals 100...
Tuesday 11.16.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch complex Metcon For Time: 80 Box Jump Overs 24/20in 40...
Monday 11.15.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 9 Day 1 Back Squat: 1×5 @...
Sunday 11.14.21
Class Time: 2:00pm Metcon 5 RFT: 200m Run 25 Abmat Situps 40 Double Unders 10 Deadlifts 185/125