Tuesday 11.23.21
————————————————————————————————– Thanksgiving Week schedule: Thanksgiving Day: 2 options 1. Turkey Trot (follow link for details) 2. Thanksgiving WOD: 9:30am @...
Monday 11.22.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 10 Day 1 Back Squat: 1×5 @...
Sunday 11.22.21
Class Time – 2:00pm 15 mins of Skill Time Metcon 3 RFT: 30 Wallballs 30 Alternating DB Snatch 50/35 20/15...
Saturday 11.20.21
Class Time – 9:30am Partner WOD Teams of 2: 1 mile run(together) – Then – 10 Rounds of ‘Hammer’: 5...
Friday 11.19.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Mobility/Skill work Push Press – 5 x 5 Work on Overhead Squat positioning/flexibility...