Wednesday 11.03.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 35: 60 Assault Bike Cals (87 Row cals) 60...
Tuesday 11.02.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Drop Sets: Push Jerk – Try and reach a heavy 5...
Monday 11.01.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 7 Day 1 Back Squat: 1×5 @...
Sunday 10.31.21
Skill Time 15 mins to work on a skill Metcon For Time: 10 Burpees 31 Russian KB Swings 70/53# 10...
Saturday 10.30.21
Class Time – 9:30am Partner WOD 2 partners working, 1 partner resting. Switch out partners as needed for work and...