Monday 11.08.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 8 Day 1 Back Squat: 1×5 @...
Sunday 11.07.21
Class Time – 2:00PM Metcon ‘Heads or Tails’ for Time: Flip 1 – 25 Push Press OR 25 Clean and...
Saturday 11.06.21
Class Time – 9:30am Partner WOD Teams of 2: Amrap 11 400m Run(buy-in) Max Rds of: 20 Pull Up 20...
Friday 11.05.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon For Time: 1,000/750m Row 400m Run 90 KB Swing 53/35 30 Box...
Thursday 11.04.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 7 Day 2 Back Squat: 1×4 @...