Posts by Kit Claborn

Monday 11.30.20

Monday 11.30.20

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 7 @ 60% 5 @ 75% 3 @ 85% 1...

Sunday 11.29.20

Sunday 11.29.20

*** NO Class Sunday *** You guys enjoy the last day of the holiday vacation and we will work off...

Saturday 11.28.20

Saturday 11.28.20

Class Time – 9:30am Partner WOD – Teams of 2 ‘Seedy’ For Time (with a Partner) 7 rounds of ‘Cindy’...

Friday 11.27.20

Friday 11.27.20

Only 1 class time for tomorrow, 4:30pm Strength Bench Press 5×5 – Working up in weight each set Metcon 30...

Thanksgiving 2020!

Thanksgiving 2020!

Happy Thanksgiving! Class Time – 9:00am Partner WOD In Teams of 2: 100 Sumo Deadlift High Pulls 75/55# 100 Overhead...