Friday 12.03.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon For Time: 6 Rounds of: 200m Run 10 D-Ball Box Step Up...
Thursday 12.02.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 11 Day 1 Back Squat: 1×5 @...
Wednesday 12.1.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 6 Rds: 30 GHD Sit Ups 20 Box Jumps 30/24in...
Tuesday 11.30.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to a heavy triple For...
Monday 11.29.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 11 Day 1 Back Squat: 1×5 @...