Friday 11.12.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
Metcon
20 min AMRAP:
20 Alternating DB Snatch 50/35
20 Alternating Front Rack Lunge 95/65
20 Push Press 95/65
20 Chest to Bar Pullups