Wednesday 11.10.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
– Teams of 2 –
AMRAP 18:
40/30 Cal Bike
40 Toes to Bar
40 Double DB Box Step Over (50s/35s, 24/20in)
– Rest 5 min –
AMRAP 18:
200m Run (together)
30 Deadlifts
100 Double Under
Rx – 225/155
Rx+ – 275/185
*Athletes split reps however(except the run)